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UConn Health Fitness and Weight Loss

In support of the Know Better Place mission to promote positive work-life balance, it is pleased to promote fitness and weight loss classes available to UConn Health employees.

Get to the Core with Pilates

Pilates is a wonderful, no impact form of exercise that helps you improve your posture, flexibility, core strength and body awareness. The class will also help you gain energy, reduce stress, prevent or nurture minor low back ailments, and bring balance to your body and mind.

When: Tuesdays, 12:30 to 1:15 p.m.

Where: HR Training Center, Munson Road

Instructor: Jana Rumbaugh, Core Fitness, Inc.

Fee: $8 per class. Buy 10 tickets and the11th class is free!

Dress casual; bring a yoga or Pilates mat. No registration is required. Pay at each class. If you need further information, please email us at employees@uchc.edu.

 

Zumbaź Fitness!

Want to party yourself into shape? Come join this Latin-inspired, easy-to-follow, calorie-burning, dance fitness party.

When: Wednesdays, 4:30 p.m.

Where: 16 Munson Road, HR Training Room

Instructor: Diana Dughi, Licensed Zumbaź Instructor

Fee: $35 for 5 classes. Cash, check or credit cards accepted

New to Zumbaź Fitness? Try your first class for $5. Contact Diana Dughi

 

The Ongoing Weight Watchers at Work Program

Looking to shed a few pounds? Here’s a convenient option, the Weight Watchers at Work Program. The programs offers

Flexibility – When you sign up for you’ll get access to weekly At Work meetings and unlimited local meetings, plus e-Tools, an internet weight-loss companion.

Convenience – The meeting takes place at UConn Health so even the busiest professionals can still attend. Employees who are current Weight Watcher members in the community are welcome to attend the meetings.

Daily motivation – Since a majority of your week is most likely spent at work, attending Weight Watchers with your co-workers creates a great network for ongoing support and motivation.

When: Wednesdays, 12 noon Weigh In, 12:15 p.m. Meeting

Where: L1099, Surgical Conference Room

Contact: Linda Wosczyna, 860-679-3626

Fee: Monthly Pass - $39.95 plus CT tax

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